Arby's - Roast Beef & Swiss has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Arby's - Roast Beef & Swiss, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 226.6 IU | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.3 mg | 18.1% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 471.3 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1560 mg 65%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 32 g 64%
Vitamin A 15% Vitamin C
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Sobik's Subs - 8" Roast Beef Sub
Per 100g | Calories 492
Protein 29 g | Carbs 53 g | Fat 18 g
The Pita Pit - Roast Beef
Per 100g | Calories 92
Protein 18 g | Carbs 1.86 g | Fat 2.7 g
My Friend's Place - Roast Beef on..
Per 100g | Calories 329
Protein 28 g | Carbs 42 g | Fat 6 g
Big Town Hero - Roast Beef 8
Per 100g | Calories 192
Protein 10.3 g | Carbs 23.1 g | Fat 6.8 g
Arby's - Great Canadian
Per 100g | Calories 183
Protein 7.6 g | Carbs 17.4 g | Fat 9.4 g
Arby's - Raspberry Vinaigrette for..
Per 100g | Calories 302
Protein 0 g | Carbs 28.1 g | Fat 21.1 g
Arby's - Pita
Per 100g | Calories 234
Protein 7.4 g | Carbs 45.7 g | Fat 2.7 g
Arby's - TJ Cinnamons Mocha Chill
Per 100g | Calories 86
Protein 3.1 g | Carbs 13.6 g | Fat 2 g
