Arby's - Cinnamon Twist T. J. Cinnamons has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Cinnamon Twist T. J. Cinnamons has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.5 IU | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.6 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 1.2 g
Per 100g | Calories 64
Protein 2.8 g | Carbs 10.1 g | Fat 1.4 g
Per 100g | Calories 395
Protein 0 g | Carbs 78.9 g | Fat 10 g
Per 100g | Calories 310
Protein 7 g | Carbs 39 g | Fat 15 g
Per 100g | Calories 210
Protein 15.2 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 289
Protein 9.1 g | Carbs 50 g | Fat 5.9 g
Per 100g | Calories 239
Protein 11.8 g | Carbs 5.9 g | Fat 18.8 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 22.1 g | Fat 9.1 g