Au Bon Pain - Tiramisu Baked Goods Special Delights has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Au Bon Pain - Tiramisu Baked Goods Special Delights has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 130 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
American Natural & Speciality Brands..
Per 100g | Calories 395
Protein 0 g | Carbs 78.9 g | Fat 10 g
Arby's - Cinnamon Twist T.J...
Per 100g | Calories 366
Protein 4.2 g | Carbs 46.5 g | Fat 19.7 g
Sweet Seasons - Chocolate Cherry..
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g
Lender's - Minis Cinnamon Bagel Fresh
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 3.5 g
Au Bon Pain - Asiago Cheese Bagel
Per 100g | Calories 64
Protein 2.8 g | Carbs 10.1 g | Fat 1.4 g
Au Bon Pain - Fruit Cup Yogurt &..
Per 100g | Calories 41
Protein 0.59 g | Carbs 9.4 g | Fat 0.29 g
Au Bon Pain - Oatmeal Bar
Per 100g | Calories 380
Protein 12.6 g | Carbs 68.2 g | Fat 7.6 g
Au Bon Pain - Red Beans Italian..
Per 100g | Calories 57
Protein 4.4 g | Carbs 11.5 g | Fat 1.5 g
