Western Bagel - Original Strawberry Recipe Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Western Bagel - Original Strawberry Recipe Grocery Store Products, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.8 g | Carbs 10.1 g | Fat 1.4 g
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
Per 100g | Calories 366
Protein 4.2 g | Carbs 46.5 g | Fat 19.7 g
Per 100g | Calories 395
Protein 0 g | Carbs 78.9 g | Fat 10 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 56.4 g | Fat 1.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 1.2 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 55.3 g | Fat 1.2 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 1.2 g