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Western Bagel Original Strawberry Recipe Grocery Store Products - Nutrition Facts
57

Original Strawberry Recipe Grocery Store Products

Western Bagel - Original Strawberry Recipe Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Western Bagel - Original Strawberry Recipe Grocery Store Products, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron2.1 mg11.8%Mid 40%Average
Sodium329.2 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 280 mg 11.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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