Arby's - Cheddar Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Cheddar Fries has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 771.2 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 253
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 5 g
Cholesterol 2 mg 0.7%
Sodium 1311 mg 54.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 12%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Martinelli's Sparkling Cider
Per 100g | Calories 58
Protein 0.42 g | Carbs 14.6 g | Fat 0 g
Lipton Recipe Secrets - Lipton Recipe..
Per 100g | Calories 286
Protein 0 g | Carbs 57.1 g | Fat 0 g
Alpine Spiced Cidar Original
Per 100g | Calories 381
Protein 0 g | Carbs 95.2 g | Fat 0 g
Wegmans - Societe Roquefort
Per 100g | Calories 393
Protein 17.9 g | Carbs 0 g | Fat 32.1 g
Arby's - Chipotle Mayo
Per 100g | Calories 629
Protein 0 g | Carbs 0 g | Fat 66.4 g
Arby's - Blueberry Turnover
Per 100g | Calories 311
Protein 5.4 g | Carbs 39.2 g | Fat 14.9 g
Arby's - Smoky Q Sauce
Per 100g | Calories 164
Protein 0 g | Carbs 35.7 g | Fat 0.71 g
Arby's - Market Fresh Mini Ham &..
Per 100g | Calories 204
Protein 12.5 g | Carbs 25 g | Fat 4.5 g
