Arby's - Broccoli & Cheese Baked Potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Arby's - Broccoli & Cheese Baked Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1783.9 IU | 35.7% | Top 10% | Very High |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 197 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 535 Calories from Fat 196
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 2 g
Cholesterol 48 mg 16%
Sodium 784 mg 32.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 12 g 24%
Vitamin A 142% Vitamin C 35%
Calcium 18% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Broccoli Cheese Baked Potato
Per Serving | Calories 255
Protein 8.9 g | Carbs 53.1 g | Fat 2 g
Wendy's - Broccoli And Cheese Baked..
Per 100g | Calories 83
Protein 2.5 g | Carbs 16.6 g | Fat 0.5 g
Arby's - Baked Potato w/ Sour Cream..
Per 100g | Calories 157
Protein 2.4 g | Carbs 19.6 g | Fat 7.5 g
Arby's - Chicken Finger Combo
Per 100g | Calories 333
Protein 16.7 g | Carbs 22.2 g | Fat 20.1 g
Arby's - Roast Turkey Ranch & Bacon..
Per 100g | Calories 218
Protein 12.8 g | Carbs 19.6 g | Fat 9.9 g
Arby's - BBQ Bacon 'n Jack 2for
Per 100g | Calories 213
Protein 11.2 g | Carbs 24.9 g | Fat 9.5 g
