Arby's - Baked Potato w/ Sour Cream and becel/butter has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Arby's - Baked Potato w/ Sour Cream and becel/butter, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980.4 IU | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 6 g 12%
Vitamin A 50% Vitamin C
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 7 g | Carbs 71 g | Fat 17 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 15 g | Fat 5.7 g
Per 100g | Calories 190
Protein 4 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 482
Protein 8 g | Carbs 74 g | Fat 18 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 22.2 g | Fat 20.1 g
Per 100g | Calories 39
Protein 1.3 g | Carbs 7.3 g | Fat 0.43 g
Per 100g | Calories 134
Protein 3 g | Carbs 18.3 g | Fat 5.5 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 19.6 g | Fat 9.9 g