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Arby's Baked Potato w/ Sour Cream and becel/butter - Nutrition Facts
86

Baked Potato w/ Sour Cream and becel/butter

Arby's - Baked Potato w/ Sour Cream and becel/butter has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Arby's - Baked Potato w/ Sour Cream and becel/butter, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980.4 IU19.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Sodium66.7 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 6 g 12%

Vitamin A 50% Vitamin C

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys-ca/baked-potato-w-sour-cream-and-becelbutter/3007/20582 Embed Table:

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