Aramark - Grilled Chicken Provencal has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Aramark - Grilled Chicken Provencal, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 49% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.7 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 673 mg 28%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 28.9 g | Carbs 0.1 g | Fat 1.7 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 270
Protein 14.6 g | Carbs 14.6 g | Fat 15.5 g
Per 100g | Calories 225
Protein 18.1 g | Carbs 16.9 g | Fat 8.8 g
Per 100g | Calories 130
Protein 4.5 g | Carbs 12.9 g | Fat 5.6 g
Per 100g | Calories 31
Protein 1.4 g | Carbs 6.6 g | Fat 0.16 g
Per 100g | Calories 154
Protein 17.9 g | Carbs 3.5 g | Fat 7.4 g
Per 100g | Calories 38
Protein 0.44 g | Carbs 3.5 g | Fat 1.8 g