Apricot-Filled Pinwheels Recipe
Apricot-Filled Pinwheels has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Apricot-Filled Pinwheels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550 IU | 11% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 80 mg | 2.3% | ||
| Sodium | 89 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9 mg 3%
Sodium 89 mg 3.7%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.8 g
Protein 1.5 g 3%
Vitamin A 11% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Spring Greens Borscht
Per Serving | Calories 243
Protein 9.7 g | Carbs 43.4 g | Fat 4.7 g
Pride o'Gloucester
Per Serving | Calories 871
Protein 44.1 g | Carbs 31.7 g | Fat 64.1 g
Bierrocks II
Per Serving | Calories 398
Protein 21.3 g | Carbs 41.5 g | Fat 15.3 g
Stuffed Beets
Per Serving | Calories 365
Protein 20.8 g | Carbs 25.2 g | Fat 20.9 g
