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Bierrocks II - Recipe and Nutrition Facts
53

Bierrocks II Recipe

Bierrocks II has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Niacin and Folate.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bierrocks II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C16.8 mg28%
Thiamin0.09 mg6%
Niacin6.4 mg32%
Vitamin B60.22 mg11%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron6.8 mg38%
Magnesium32 mg8%
Potassium233 mg6.7%
Sodium981 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber4.3 g17.2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 981 mg 40.9%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 4.3 g17.2%

Sugars 5.4 g

Protein 21.3 g 42.6%

Vitamin A 5% Vitamin C 28%

Calcium 24% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bierrocks-ii/detail.aspx Embed Table:

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