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Pride o'Gloucester - Recipe and Nutrition Facts
48

Pride o'Gloucester Recipe

Pride o'Gloucester has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pride o'Gloucester, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C55.8 mg93%
Thiamin0.59 mg39%
Niacin20.8 mg104%
Vitamin B60.76 mg38%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium760 mg76%
Iron8.1 mg45%
Magnesium132 mg33%
Potassium1049 mg30%
Sodium1626 mg67.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber4.3 g17.2%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.1 g88.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.1 g98.6%
Saturated Fat19.2 g96%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 871 Calories from Fat 576

% Daily Value *

Total Fat 64.1 g 98.6%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 209 mg 69.7%

Sodium 1626 mg 67.8%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 4.3 g17.2%

Sugars 9.9 g

Protein 44.1 g 88.2%

Vitamin A 26% Vitamin C 93%

Calcium 76% Iron 45%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pride-ogloucester/detail.aspx Embed Table:

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