Apricot Cream Fried Pies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apricot Cream Fried Pies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 6 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 253
Protein 2.2 g | Carbs 23.9 g | Fat 17.7 g
Per Serving | Calories 372
Protein 5.3 g | Carbs 48.9 g | Fat 18 g
Per Serving | Calories 236
Protein 2.7 g | Carbs 45.4 g | Fat 6.9 g
Per Serving | Calories 950
Protein 37 g | Carbs 53 g | Fat 67 g
Per Serving | Calories 400
Protein 33 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 880
Protein 32 g | Carbs 35 g | Fat 69 g
Per Serving | Calories 710
Protein 21 g | Carbs 79 g | Fat 32 g