Apricot Cream Pie Recipe
Apricot Cream Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apricot Cream Pie has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1650 IU | 33% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.12 mg | 7.1% | ||
| Niacin | 1.6 mg | 7.9% | ||
| Vitamin B6 | 0.08 mg | 4.1% | ||
| Folate | 14.4 mcg | 3.6% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | ||
| Iron | 1.6 mg | 8.8% | ||
| Magnesium | 19.6 mg | 4.9% | ||
| Phosphorus | 56 mg | 5.6% | ||
| Potassium | 563.9 mg | 16.1% | ||
| Sodium | 118 mg | 4.9% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.21 mg | 10.4% | ||
| Selenium | 1.8 mcg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 118 mg 4.9%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 3.5 g14%
Sugars 27.7 g
Protein 2.7 g 5.4%
Vitamin A 33% Vitamin C 1%
Calcium 4.6% Iron 8.8%
*Based on a 2000 Calorie diet
Related Searches
Apricot Cream Scones
Per Serving | Calories 372
Protein 5.3 g | Carbs 48.9 g | Fat 18 g
Apricot Cream Fried Pies
Per Serving | Calories 150
Protein 1 g | Carbs 21 g | Fat 8 g
Cinnamon Apricots in Cream
Per Serving | Calories 104
Protein 1.2 g | Carbs 18.1 g | Fat 3.6 g
Apricot Cream Mousse
Per Serving | Calories 255
Protein 4.9 g | Carbs 36.8 g | Fat 10.5 g
