Applegate - Organic Slow Cooked Ham has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Applegate - Natural Slow Cooked Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Applegate Farms - Natural Slow Cooked..
Per 100g | Calories 91
Protein 16.6 g | Carbs 0 g | Fat 1.5 g
Oscar Mayer - Carving Board Slow..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Slow Cooked Cheesy Ham and Potatoes
Per Serving | Calories 259
Protein 20.1 g | Carbs 25.3 g | Fat 7.7 g
Applegate - The Great Organic Beef..
Per 100g | Calories 110
Protein 7 g | Carbs 0 g | Fat 8 g
Applegate - Natural Slow Cooked Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Applegate - Natural Chicken Hot Dog
Per 100g | Calories 60
Protein 7 g | Carbs 0 g | Fat 3 g
Applegate - Organic Spinach & Feta..
Per 100g | Calories 120
Protein 13 g | Carbs 2 g | Fat 7 g
