Applegate Farms - Applegate Farms Chicken & Apple Sausage Mild has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Applegate Farms - Applegate Farms Chicken & Apple Sausage Mild has been given a composite ranking of 22, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 41% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 10% | Very High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 500 mg 20.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 21.2 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 8.8 g