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Apple/Banana/Yogurt Smoothis - Recipe and Nutrition Facts
83

Apple/Banana/Yogurt Smoothis Recipe

Apple/Banana/Yogurt Smoothis has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Apple/Banana/Yogurt Smoothis, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.4%
Niacin0.22 mg1.1%
Vitamin B60.22 mg11.1%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.2 mg1.1%
Magnesium12.4 mg3.1%
Phosphorus11 mg1.1%
Potassium195.6 mg5.6%
Sodium24.1 mg1%
Zinc0.08 mg0.5%
Copper0.06 mg2.9%
Manganese0.08 mg3.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.2 g8.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 24.1 mg 1%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.2 g8.8%

Sugars 2.3 g

Protein 2.5 g 5%

Vitamin A 1.1% Vitamin C 10.2%

Calcium 0.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442456 Embed Table:

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