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Frappuccino with Protein Powder - Recipe and Nutrition Facts
80

Frappuccino with Protein Powder Recipe

Frappuccino with Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Frappuccino with Protein Powder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat1%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.6 mg1%
Vitamin D25.2 IU6.3%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.6%
Riboflavin0.18 mg10.4%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.3%
Folate5.6 mcg1.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1418 mg141.8%
Iron0.04 mg0.2%
Magnesium10.4 mg2.6%
Phosphorus725 mg72.5%
Potassium309.8 mg8.9%
Sodium81.2 mg3.4%
Zinc0.27 mg1.8%
Copper0.01 mg0.5%
Manganese0.43 mg21.5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 81.2 mg 3.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 28.3 g 56.6%

Vitamin A 2.5% Vitamin C 1%

Calcium 141.8% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1824379 Embed Table:

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