Frappuccino with Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Frappuccino with Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 80% | |
Calories from Fat | 1% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1418 mg | 141.8% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 725 mg | 72.5% | ||
Potassium | 309.8 mg | 8.9% | ||
Sodium | 81.2 mg | 3.4% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.43 mg | 21.5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 81.2 mg 3.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 28.3 g 56.6%
Vitamin A 2.5% Vitamin C 1%
Calcium 141.8% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2 g | Carbs 16.4 g | Fat 1.5 g
Per Serving | Calories 173
Protein 1.7 g | Carbs 28.9 g | Fat 6.3 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 18.8 g | Fat 0.4 g
Per Serving | Calories 87
Protein 2.3 g | Carbs 17 g | Fat 0.9 g
Per Serving | Calories 114
Protein 15.8 g | Carbs 10.8 g | Fat 1.4 g
Per Serving | Calories 34
Protein 3.5 g | Carbs 5.1 g | Fat 0.4 g
Per Serving | Calories 251
Protein 6.1 g | Carbs 10.6 g | Fat 22.1 g
Per Serving | Calories 220
Protein 7.2 g | Carbs 31 g | Fat 7.5 g