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Super Healthy Nacho's - Recipe and Nutrition Facts
44

Super Healthy Nacho's Recipe

Super Healthy Nacho's has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Super Healthy Nacho's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.08 mg5.1%
Riboflavin0.02 mg1%
Niacin0.16 mg0.8%
Vitamin B60.06 mg3%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.6 mg19.9%
Magnesium28.4 mg7.1%
Phosphorus68 mg6.8%
Potassium68.2 mg1.9%
Sodium821.6 mg34.2%
Zinc0.38 mg2.5%
Copper0.04 mg2.2%
Manganese0.04 mg1.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber7.3 g29.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 821.6 mg 34.2%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 7.3 g29.2%

Sugars 3.8 g

Protein 30.9 g 61.8%

Vitamin A 7% Vitamin C 6.5%

Calcium 9.7% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=915435 Embed Table:

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