Apple Turnovers has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Turnovers has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895 IU | 17.9% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.34 mg | 22.5% | ||
Riboflavin | 0.23 mg | 13.4% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 66.8 mcg | 16.7% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 187.7 mg | 5.4% | ||
Sodium | 117 mg | 4.9% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.51 mg | 25.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 14.4 g | 72% | ||
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 0
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 117 mg 4.9%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2.7 g10.8%
Sugars 16.7 g
Protein 4.7 g 9.4%
Vitamin A 17.9% Vitamin C 4.3%
Calcium 14.5% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.3 g | Carbs 37.8 g | Fat 6 g
Per Serving | Calories 180
Protein 2 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 246
Protein 4.2 g | Carbs 44.6 g | Fat 6.5 g
Per Serving | Calories 347
Protein 2.6 g | Carbs 47 g | Fat 15.7 g
Per Serving | Calories 222
Protein 2.6 g | Carbs 31.8 g | Fat 10.3 g
Per Serving | Calories 237
Protein 2.2 g | Carbs 32.6 g | Fat 11.9 g
Per Serving | Calories 107
Protein 5.3 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 111
Protein 1 g | Carbs 18.6 g | Fat 3.7 g