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Apple Turnovers - Recipe and Nutrition Facts
43

Apple Turnovers Recipe

Apple Turnovers has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Turnovers has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.34 mg22.5%
Riboflavin0.23 mg13.4%
Niacin2.5 mg12.7%
Vitamin B60.05 mg2.4%
Folate66.8 mcg16.7%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron2.8 mg15.6%
Magnesium19.2 mg4.8%
Phosphorus60 mg6%
Potassium187.7 mg5.4%
Sodium117 mg4.9%
Zinc0.38 mg2.5%
Copper0.16 mg7.8%
Manganese0.51 mg25.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber2.7 g10.8%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat14.4 g72%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 117 mg 4.9%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 2.7 g10.8%

Sugars 16.7 g

Protein 4.7 g 9.4%

Vitamin A 17.9% Vitamin C 4.3%

Calcium 14.5% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522255 Embed Table:

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