Nestle Toll House Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle Toll House Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 24.9 mg | 0.7% | ||
Sodium | 53.4 mg | 2.2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 53.4 mg 2.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.2 g0.8%
Sugars 3.8 g
Protein 1 g 2%
Vitamin A 2.3% Vitamin C
Calcium 0.6% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1.9 g | Carbs 20.3 g | Fat 8.3 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 16.3 g | Fat 6.1 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 14.6 g | Fat 3 g
Per Serving | Calories 105
Protein 0.7 g | Carbs 13.6 g | Fat 5.4 g
Per Serving | Calories 107
Protein 5.3 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 537
Protein 4.7 g | Carbs 79 g | Fat 23.6 g
Per Serving | Calories 304
Protein 6.3 g | Carbs 36.4 g | Fat 16.1 g
Per Serving | Calories 206
Protein 4.1 g | Carbs 22.7 g | Fat 9.3 g