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Apple Streusel Pie 1 - Recipe and Nutrition Facts
57

Apple Streusel Pie 1 Recipe

Apple Streusel Pie 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Apple Streusel Pie 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.06 mg3.7%
Riboflavin0.07 mg4%
Niacin0.5 mg2.5%
Vitamin B60.02 mg1%
Folate11.2 mcg2.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.92 mg5.1%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium100.4 mg2.9%
Sodium111.6 mg4.7%
Zinc0.15 mg1%
Copper0.09 mg4.4%
Manganese0.24 mg12.1%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber2 g8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.2 g31%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 111.6 mg 4.7%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 2.1 g 4.2%

Vitamin A 5.5% Vitamin C 0.1%

Calcium 2.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=398821 Embed Table:

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