Apple Harvest Oatmeal Recipe
Apple Harvest Oatmeal has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple Harvest Oatmeal has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
- High in Iron
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 4 IU | 1% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.09 mg | 5.2% | ||
| Niacin | 1.1 mg | 5.3% | ||
| Vitamin B6 | 0.21 mg | 10.6% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.37 mg | 3.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 3.8 mg | 21% | ||
| Magnesium | 39.2 mg | 9.8% | ||
| Phosphorus | 128 mg | 12.8% | ||
| Potassium | 278.6 mg | 8% | ||
| Sodium | 55.1 mg | 2.3% | ||
| Zinc | 1.8 mg | 12.1% | ||
| Copper | 0.15 mg | 7.6% | ||
| Manganese | 2 mg | 101.5% | ||
| Selenium | 11.6 mcg | 16.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 55.1 mg 2.3%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 11 g44%
Sugars 11.1 g
Protein 10.9 g 21.8%
Vitamin A 4% Vitamin C 3.9%
Calcium 4.1% Iron 21%
*Based on a 2000 Calorie diet
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