Apple Crumble with Golden Raisins 2 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Apple Crumble with Golden Raisins 2, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 61 mg 2.5%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 1.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 2 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 356
Protein 5.3 g | Carbs 59.6 g | Fat 12.2 g
Per 100g | Calories 324
Protein 3.5 g | Carbs 47.2 g | Fat 13.4 g
Per 100g | Calories 232
Protein 2.4 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 242
Protein 4.5 g | Carbs 40.7 g | Fat 7.4 g
Per Serving | Calories 63
Protein 1 g | Carbs 8.4 g | Fat 2.5 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 13 g | Fat 6.1 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 2 g | Fat 0.9 g