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Buttery Apple Crumble 2 - Recipe and Nutrition Facts
64

Buttery Apple Crumble 2 Recipe

Buttery Apple Crumble 2 has a high-calorie, high-carb, average-fat and average-protein content.

With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Buttery Apple Crumble 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.8 mg10%
Sodium257 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.6 g33%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 27 mg 9%

Sodium 257 mg 10.7%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 6 g24%

Sugars

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 3.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/buttery-apple-crumble-10000000549783/ Embed Table:

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