Buttery Apple Crumble 2 has a high-calorie, high-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Buttery Apple Crumble 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 27 mg 9%
Sodium 257 mg 10.7%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 6 g24%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 3.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 1.3 g | Carbs 27.1 g | Fat 4.1 g
Per Serving | Calories 288
Protein 3 g | Carbs 48.1 g | Fat 10.4 g
Per Serving | Calories 251
Protein 2 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 223
Protein 1.3 g | Carbs 43.1 g | Fat 6.2 g
Per Serving | Calories 246
Protein 5.1 g | Carbs 43.2 g | Fat 7 g
Per Serving | Calories 179
Protein 3 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 357
Protein 6 g | Carbs 40 g | Fat 21 g