Apple-Cranberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Apple-Cranberry Coffee Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 45.4 mg | 1.3% | ||
Sodium | 59.4 mg | 2.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 59.4 mg 2.5%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.6 g10.4%
Sugars 18.8 g
Protein 3 g 6%
Vitamin A 4.9% Vitamin C 2.8%
Calcium 2.6% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 1.7 g | Carbs 39.5 g | Fat 8.6 g
Per Serving | Calories 345
Protein 5.7 g | Carbs 55 g | Fat 12.8 g
Per Serving | Calories 200
Protein 2.9 g | Carbs 41.7 g | Fat 2.7 g
Per Serving | Calories 300
Protein 6.9 g | Carbs 26.7 g | Fat 20.8 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 20.4 g | Fat 3 g
Per Serving | Calories 382
Protein 13.3 g | Carbs 46.6 g | Fat 17.8 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 14.9 g | Fat 1 g
Per Serving | Calories 125
Protein 1.9 g | Carbs 28.9 g | Fat 0.2 g