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Apple Cinnamon Buckwheat Oatmeal Muffins - Recipe and Nutrition Facts
75

Apple Cinnamon Buckwheat Oatmeal Muffins Recipe

Apple Cinnamon Buckwheat Oatmeal Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Apple Cinnamon Buckwheat Oatmeal Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.1 mg1.9%
Vitamin D8.8 IU2.2%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.04 mg2.1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate1.6 mcg0.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.1 mg6.1%
Magnesium5.2 mg1.3%
Phosphorus33 mg3.3%
Potassium94.6 mg2.7%
Sodium223 mg9.3%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.08 mg4.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.5 g10%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 223 mg 9.3%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 4 g 8%

Vitamin A 1.1% Vitamin C 1.9%

Calcium 6.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=971800 Embed Table:

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