Baked Banana Blueberry Oatmeal has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Baked Banana Blueberry Oatmeal, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2505 IU | 50.1% | ||
Vitamin C | 13.1 mg | 21.8% | ||
Vitamin D | 44 IU | 11% | ||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.89 mg | 59.5% | ||
Riboflavin | 0.69 mg | 40.5% | ||
Niacin | 8.4 mg | 42.1% | ||
Vitamin B6 | 1.5 mg | 74.3% | ||
Folate | 164.4 mcg | 41.1% | ||
Vitamin B12 | 0.47 mcg | 7.9% | ||
Pantothenic Acid | 1.2 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 364 mg | 36.4% | ||
Iron | 9.6 mg | 53.5% | ||
Magnesium | 101.2 mg | 25.3% | ||
Phosphorus | 341 mg | 34.1% | ||
Potassium | 631.7 mg | 18% | ||
Sodium | 471.4 mg | 19.6% | ||
Zinc | 2.2 mg | 14.8% | ||
Copper | 0.34 mg | 16.9% | ||
Manganese | 2 mg | 102.3% | ||
Selenium | 27.4 mcg | 39.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 471.4 mg 19.6%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 7.8 g31.2%
Sugars 16.1 g
Protein 12.6 g 25.2%
Vitamin A 50.1% Vitamin C 21.8%
Calcium 36.4% Iron 53.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.3 g | Carbs 28.2 g | Fat 0.6 g
Per Serving | Calories 153
Protein 3.5 g | Carbs 25 g | Fat 5.1 g
Per Serving | Calories 122
Protein 2.3 g | Carbs 26.8 g | Fat 1 g
Per Serving | Calories 238
Protein 6.4 g | Carbs 40.5 g | Fat 6.4 g
Per Serving | Calories 112
Protein 4 g | Carbs 23.1 g | Fat 0.9 g
Per Serving | Calories 122
Protein 5.1 g | Carbs 28.8 g | Fat 1.5 g
Per Serving | Calories 311
Protein 15.5 g | Carbs 16.4 g | Fat 21.3 g
Per Serving | Calories 138
Protein 5.8 g | Carbs 30.7 g | Fat 1.8 g