Apple Cider Brine has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Apple Cider Brine, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3551.7 mg | 148% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 21665.6 mg 902.7%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 2 g8%
Sugars 45.2 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.48 g | Carbs 8.6 g | Fat 0.89 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 11.2 g | Fat 3.2 g
Per Serving | Calories 16
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.74 g | Fat 0.19 g
Per Serving | Calories 80
Protein 9.6 g | Carbs 1.37 g | Fat 3.8 g
Per Serving | Calories 89
Protein 9.8 g | Carbs 2.15 g | Fat 4.4 g
Per Serving | Calories 248
Protein 5.9 g | Carbs 12.2 g | Fat 19.6 g
Per Serving | Calories 408
Protein 28.8 g | Carbs 8 g | Fat 28.3 g