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Honey Brined Turkey With Cream Gravy - Recipe and Nutrition Facts
4

Honey Brined Turkey With Cream Gravy Recipe

Honey Brined Turkey With Cream Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 129.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Honey Brined Turkey With Cream Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat45%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1255.1 mg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.15 g0.7%Bottom 10%Very Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1178 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 437.7 mg 145.9%

Sodium 16667.9 mg 694.5%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.5 g6%

Sugars 20.9 g

Protein 129.9 g 259.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-brined-turkey-with-cream-gravy-79892 Embed Table:

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