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apple carrot coconut muffins - Recipe and Nutrition Facts
35

apple carrot coconut muffins Recipe

apple carrot coconut muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for apple carrot coconut muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C0.9 mg1.5%
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.1%
Riboflavin0.06 mg3.3%
Niacin0.6 mg3%
Vitamin B60.01 mg0.4%
Folate17.6 mcg4.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.59 mg3.3%
Magnesium2 mg0.5%
Phosphorus15 mg1.5%
Potassium24.6 mg0.7%
Sodium72.8 mg3%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.06 mg3.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.7 g2.8%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 72.8 mg 3%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.7 g2.8%

Sugars 8.5 g

Protein 1.9 g 3.8%

Vitamin A 15.9% Vitamin C 1.5%

Calcium 2.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605856 Embed Table:

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