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Zucchinni Bread/muffins - Recipe and Nutrition Facts
67

Zucchinni Bread/muffins Recipe

Zucchinni Bread/muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchinni Bread/muffins has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.48 mg0.8%
Vitamin D2 IU0.5%
Vitamin E1.4 mg4.6%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.8%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.16 mg0.9%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium38.2 mg1.1%
Sodium108.5 mg4.5%
Zinc0.14 mg0.9%
Copper0.03 mg1.5%
Manganese0.1 mg5.2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.5 g6%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 108.5 mg 4.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.5 g6%

Sugars 14.2 g

Protein 2.1 g 4.2%

Vitamin A 2.8% Vitamin C 0.8%

Calcium 0.7% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=735929 Embed Table:

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