Apple Butter (Bread Machine) has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 132.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Apple Butter (Bread Machine) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.07% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 71.1 mg 3%
Total Carbohydrates 132.2 g 44.1%
Dietary Fiber 3.1 g12.4%
Sugars 87.5 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 7.7 g | Carbs 44.8 g | Fat 8.9 g
Per Serving | Calories 255
Protein 3.2 g | Carbs 45.8 g | Fat 6.8 g
Per Serving | Calories 89
Protein 2.9 g | Carbs 18.6 g | Fat 0.5 g
Per Serving | Calories 211
Protein 8 g | Carbs 41.6 g | Fat 1 g
Per Serving | Calories 245
Protein 6.4 g | Carbs 47.1 g | Fat 3.3 g
Per Serving | Calories 18
Protein 0.51 g | Carbs 3.4 g | Fat 0.19 g
Per Serving | Calories 257
Protein 6.9 g | Carbs 45.7 g | Fat 4.8 g