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Pineapple Bread ( for Machine) - Recipe and Nutrition Facts
61

Pineapple Bread ( for Bread Machine) Recipe

Pineapple Bread ( for Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pineapple Bread ( for Bread Machine) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.8 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate120.7 mcg30.2%Top 10%Very High
Folic Acid82.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Bottom 30%Low
Iron3.4 mg19.2%Top 10%Very High
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus75.9 mg7.6%Mid 40%Average
Potassium122.4 mg3.5%Mid 40%Average
Sodium503.1 mg21%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.7 mg86.2%Top 10%Very High
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Top 30%High
Dietary Fiber2.2 g9%Top 30%High
Starch0 g
Sugars5 g
Sucrose0 mg
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat0.17 g0.86%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 291.8 mg 12.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.3 g5.2%

Sugars 2.9 g

Protein 3.7 g 7.4%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 0.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-bread-for-bread-machine-305173 Embed Table:

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