Prize-winning Crusty Rolls (bread Machine Dough Cycle) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prize-winning Crusty Rolls (bread Machine Dough Cycle) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 296.9 mg 12.4%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 6 g | Carbs 44.5 g | Fat 4.9 g
Per Serving | Calories 240
Protein 7.1 g | Carbs 40.2 g | Fat 5.2 g
Per Serving | Calories 47
Protein 0.04 g | Carbs 12.3 g | Fat 0.04 g
Per Serving | Calories 211
Protein 8 g | Carbs 41.6 g | Fat 1 g
Per Serving | Calories 257
Protein 6.9 g | Carbs 45.7 g | Fat 4.8 g
Per Serving | Calories 254
Protein 7.6 g | Carbs 41.3 g | Fat 7.5 g