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Apple & Brie Half-Moon Crepes - Recipe and Nutrition Facts
25

Apple & Brie Half-Moon Crepes Recipe

Apple & Brie Half-Moon Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Apple & Brie Half-Moon Crepes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268 IU5.4%Top 30%High
Retinol69.5 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.9 mg6.1%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus88.3 mg8.8%Mid 40%Average
Potassium123.4 mg3.5%Mid 40%Average
Sodium173 mg7.2%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.3 g
Glucose0.8 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 221.5 mg 9.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 7.6 g 15.2%

Vitamin A 6.9% Vitamin C 3.3%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-brie-half-moon-crepes-373345 Embed Table:

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