Steak Au Poivre with Wild Mushroom and Bourbon Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak Au Poivre with Wild Mushroom and Bourbon Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.1 IU | 12.4% | Top 10% | Very High |
Retinol | 131 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 19 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 44 mg | 4.4% | Mid 40% | Average |
Potassium | 161.2 mg | 4.6% | Mid 40% | Average |
Sodium | 13.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 15.6 mg 0.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 1.7 g 3.4%
Vitamin A 14.3% Vitamin C 3.3%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 11.1 g | Carbs 4.1 g | Fat 13.1 g
Per Serving | Calories 123
Protein 9.9 g | Carbs 2.16 g | Fat 7.6 g
Per Serving | Calories 142
Protein 11.1 g | Carbs 1.71 g | Fat 9 g
Per Serving | Calories 322
Protein 21.1 g | Carbs 12.4 g | Fat 18.6 g
Per Serving | Calories 140
Protein 11.3 g | Carbs 7 g | Fat 7.5 g
Per Serving | Calories 243
Protein 7.7 g | Carbs 24 g | Fat 12.9 g
Per Serving | Calories 104
Protein 5.9 g | Carbs 15.1 g | Fat 2.6 g
Per Serving | Calories 154
Protein 2.7 g | Carbs 30.9 g | Fat 3.7 g