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Curried Chicken Crepes - Recipe and Nutrition Facts
32

Curried Chicken Crepes Recipe

Curried Chicken Crepes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Chicken Crepes has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.8 IU8.1%Top 30%High
Retinol98.4 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate61.3 mcg15.3%Top 30%High
Folic Acid38.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus87.1 mg8.7%Mid 40%Average
Potassium127.4 mg3.6%Mid 40%Average
Sodium88.5 mg3.7%Bottom 30%Low
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0 g
Sugars5.6 g
Sucrose5.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Water91.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 84 mg 28%

Sodium 109.7 mg 4.6%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 1.4 g5.6%

Sugars 7 g

Protein 7.6 g 15.2%

Vitamin A 10% Vitamin C 1.7%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-chicken-crepes-23630 Embed Table:

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