Curried Chicken Crepes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Crepes has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.8 IU | 8.1% | Top 30% | High |
Retinol | 98.4 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.3 mcg | 15.3% | Top 30% | High |
Folic Acid | 38.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 127.4 mg | 3.6% | Mid 40% | Average |
Sodium | 88.5 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.6 g | |||
Sucrose | 5.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.4 g | |||
Water | 91.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 84 mg 28%
Sodium 109.7 mg 4.6%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 1.4 g5.6%
Sugars 7 g
Protein 7.6 g 15.2%
Vitamin A 10% Vitamin C 1.7%
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 9.6 g | Carbs 4 g | Fat 9.6 g
Per Serving | Calories 89
Protein 9.2 g | Carbs 3.7 g | Fat 4 g
Per Serving | Calories 444
Protein 26.5 g | Carbs 23.2 g | Fat 27.5 g
Per Serving | Calories 185
Protein 8.4 g | Carbs 10.7 g | Fat 12.3 g
Per Serving | Calories 184
Protein 10.6 g | Carbs 17.8 g | Fat 8.1 g
Per Serving | Calories 179
Protein 10.6 g | Carbs 10.7 g | Fat 10 g
Per Serving | Calories 155
Protein 8.5 g | Carbs 9.3 g | Fat 9.2 g
Per Serving | Calories 62
Protein 0.6 g | Carbs 8.9 g | Fat 3.2 g