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Apple Betty "Granola" with Banana Creme - Recipe and Nutrition Facts
20

Apple Betty "Granola" with Banana Creme Recipe

Apple Betty "Granola" with Banana Creme has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 133g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Apple Betty "Granola" with Banana Creme has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron2 mg11.1%
Potassium713 mg20.4%
Sodium257 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate133 g44.3%
Dietary Fiber8 g32%
Sugars79 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat16 g80%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 299

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 224 mg 74.7%

Sodium 257 mg 10.7%

Total Carbohydrates 133 g 44.3%

Dietary Fiber 8 g32%

Sugars 79 g

Protein 9 g 18%

Vitamin A 0.4% Vitamin C

Calcium 14.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple-Betty-_granola_-With-Banana-Creme-Food-Network Embed Table:

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