Apple Betty "Granola" with Banana Creme has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 133g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Apple Betty "Granola" with Banana Creme has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 713 mg | 20.4% | ||
Sodium | 257 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 133 g | 44.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 299
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 224 mg 74.7%
Sodium 257 mg 10.7%
Total Carbohydrates 133 g 44.3%
Dietary Fiber 8 g32%
Sugars 79 g
Protein 9 g 18%
Vitamin A 0.4% Vitamin C
Calcium 14.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 1.8 g | Carbs 42.6 g | Fat 8.1 g
Per Serving | Calories 230
Protein 1.2 g | Carbs 36 g | Fat 9.7 g
Per Serving | Calories 71
Protein 2 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 367
Protein 25 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 1396
Protein 30 g | Carbs 312 g | Fat 10 g
Per Serving | Calories 430
Protein 12 g | Carbs 84 g | Fat 5 g