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Apple Betty 7 - Recipe and Nutrition Facts
42

Apple Betty 7 Recipe

Apple Betty 7 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 138.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Apple Betty 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.2 IU2.4%Mid 40%Average
Retinol29.1 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate40.8 mcg10.2%Top 30%High
Folic Acid37.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.8 mg5.6%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium4.9 mg1.2%Bottom 30%Low
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium54 mg1.5%Bottom 30%Low
Sodium302.4 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 804 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 985.8 mg 41.1%

Total Carbohydrates 138.9 g 46.3%

Dietary Fiber 2.9 g11.6%

Sugars 75.9 g

Protein 5.8 g 11.6%

Vitamin A 7.8% Vitamin C 5%

Calcium 18.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-betty-317270 Embed Table:

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