Apple-Bacon Stuffed Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple-Bacon Stuffed Chicken Breasts has been given a composite ranking of 31, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 30 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 553
Protein 47.7 g | Carbs 7.5 g | Fat 36.5 g
Per Serving | Calories 340
Protein 23 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 460
Protein 23 g | Carbs 3 g | Fat 40 g
Per Serving | Calories 220
Protein 11 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 330
Protein 11 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 460
Protein 24 g | Carbs 70 g | Fat 8 g
Per Serving | Calories 570
Protein 25 g | Carbs 84 g | Fat 16 g