Apple Almond Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple Almond Oatmeal has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.2% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 155.4 mg | 4.4% | ||
Sodium | 2.9 mg | 0.1% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.58 mg | 29.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6.2 g24.8%
Sugars 7.8 g
Protein 4.6 g 9.2%
Vitamin A 0.9% Vitamin C 7.5%
Calcium 5.2% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.6 g | Carbs 21.5 g | Fat 0.2 g
Per Serving | Calories 274
Protein 6.4 g | Carbs 39.4 g | Fat 10.4 g
Per Serving | Calories 356
Protein 11 g | Carbs 46.1 g | Fat 15.6 g
Per Serving | Calories 367
Protein 6.5 g | Carbs 39.8 g | Fat 21.9 g
Per Serving | Calories 219
Protein 7.2 g | Carbs 27.4 g | Fat 8.8 g
Per Serving | Calories 222
Protein 9.8 g | Carbs 44.9 g | Fat 3.6 g
Per Serving | Calories 166
Protein 12.1 g | Carbs 1.3 g | Fat 12.5 g
Per Serving | Calories 510
Protein 32 g | Carbs 18.5 g | Fat 33.5 g