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APC Nutrition 100 whey Protein - Nutrition Facts and detailed Analysis
18

100 whey Protein

APC Nutrition - 100 whey Protein has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing APC Nutrition - 100 whey Protein has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat12%
 Calories from Carbs15%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron0.18 mg1%
Potassium140 mg4%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 80 mg 3.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 20 g 40%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/apc_100_whey_protein_calories Embed Table:

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