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anzac biscuits - Recipe and Nutrition Facts
27

anzac biscuits Recipe

anzac biscuits has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing anzac biscuits has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.4%
Riboflavin0.02 mg1.2%
Niacin0.2 mg1%
Vitamin B60 mg0.1%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.45 mg2.5%
Magnesium2.4 mg0.6%
Phosphorus7 mg0.7%
Potassium25.6 mg0.7%
Sodium70 mg2.9%
Zinc0.03 mg0.2%
Copper0.02 mg1.2%
Manganese0.04 mg2.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 70 mg 2.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 9.3 g

Protein 0.7 g 1.4%

Vitamin A 1.6% Vitamin C

Calcium 0.7% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1427288 Embed Table:

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