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Apple Snack Cake 1 - Recipe and Nutrition Facts
67

Apple Snack Cake 1 Recipe

Apple Snack Cake 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Apple Snack Cake 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.1 mg1.9%
Vitamin D1.2 IU0.3%
Vitamin E0.08 mg0.27%
Thiamin0.21 mg13.8%
Riboflavin0.12 mg7%
Niacin1 mg5.1%
Vitamin B60.05 mg2.6%
Folate60.8 mcg15.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.5 mg8.1%
Magnesium24.4 mg6.1%
Phosphorus85 mg8.5%
Potassium127.9 mg3.7%
Sodium203.2 mg8.5%
Zinc1.1 mg7%
Copper0.09 mg4.3%
Manganese1.2 mg61.7%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber1.9 g7.6%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 203.2 mg 8.5%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1.9 g7.6%

Sugars 8.7 g

Protein 4.1 g 8.2%

Vitamin A 0.5% Vitamin C 1.9%

Calcium 1.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=118641 Embed Table:

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