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Biscuits 15 - Recipe and Nutrition Facts
71

Biscuits 15 Recipe

Biscuits 15 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Biscuits 15, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin E
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D14 IU3.5%
Vitamin E4 mg13.4%
Thiamin0.01 mg0.4%
Riboflavin0.05 mg3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.02 mg0.1%
Magnesium2.8 mg0.7%
Phosphorus26 mg2.6%
Potassium82 mg2.3%
Sodium109 mg4.5%
Zinc0.12 mg0.8%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber0 g
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat4.2 g21%
Monounsaturated Fat3.4 g
Polyunsaturated Fat8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 109 mg 4.5%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0 g

Sugars 2.8 g

Protein 4.9 g 9.8%

Vitamin A 1.1% Vitamin C

Calcium 3.2% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=885647 Embed Table:

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