Ants Climbing a Tree has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Ants Climbing a Tree has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 503 mg | 14.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 354
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 616
Protein 7 g | Carbs 52 g | Fat 48 g
Per Serving | Calories 410
Protein 25 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 277
Protein 9 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 398
Protein 7 g | Carbs 12 g | Fat 37 g
Per Serving | Calories 20
Protein 0.45 g | Carbs 0.68 g | Fat 2 g
Per Serving | Calories 405
Protein 29 g | Carbs 50 g | Fat 11 g
Per Serving | Calories 74
Protein 0.96 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 1429
Protein 113 g | Carbs 47 g | Fat 86 g