Annie's Homegrown - P'sghetti Loops with Yummy Soy Meatballs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Annie's Homegrown - P'sghetti Loops with Yummy Soy Meatballs, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 19% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Bottom 30% | Low |
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 14.6 g | Carbs 22 g | Fat 13.4 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 126
Protein 5.6 g | Carbs 16.7 g | Fat 4.2 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 66.3 g | Fat 5.6 g
Per 100g | Calories 364
Protein 14.5 g | Carbs 65.5 g | Fat 4.5 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 52.2 g | Fat 4.4 g
Per 100g | Calories 319
Protein 11.4 g | Carbs 46.7 g | Fat 9.1 g