Annie's Homegrown - Organic Creamy Tuna Spirals has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Annie's Homegrown - Organic Creamy Tuna Spirals has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.5 mg | 14.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 1127.3 mg | 47% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Organic Creamy..
Per 100g | Calories 365
Protein 17 g | Carbs 65.7 g | Fat 4.9 g
Annie's Homegrown - Skillet Meals..
Per 100g | Calories 353
Protein 16.5 g | Carbs 63.5 g | Fat 4.7 g
cream tuna
Per Serving | Calories 79
Protein 4.9 g | Carbs 7.7 g | Fat 2.3 g
Creamy Tuna Rice Skillet
Per Serving | Calories 416
Protein 23.3 g | Carbs 38.2 g | Fat 19.3 g
Annie's Homegrown - Shells and White..
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 6.3 g
Annie's Homegrown - Organic 5-Grain..
Per 100g | Calories 366
Protein 14.1 g | Carbs 64.8 g | Fat 5.6 g
Annie's Homegrown - Macaroni & Cheese..
Per 100g | Calories 381
Protein 14.1 g | Carbs 66.3 g | Fat 5.6 g
Annie's Homegrown - P'sghetti Loops..
Per 100g | Calories 79
Protein 3.8 g | Carbs 12.1 g | Fat 1.7 g
