Annie's Homegrown - Organic Shells & White Cheddar Pasta, prepared as directed has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Annie's Homegrown - Organic Shells & White Cheddar Pasta, prepared as directed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Organic Shells &..
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 4.9 g
Annie's Homegrown - Organic Peace..
Per 100g | Calories 380
Protein 15.5 g | Carbs 66.2 g | Fat 4.9 g
Annie's Homegrown - Gluten-Free Rice..
Per 100g | Calories 394
Protein 8.5 g | Carbs 71.8 g | Fat 5.6 g
Archer Farms - Bangkok Pan Noodles w...
Per 100g | Calories 168
Protein 10.1 g | Carbs 25.2 g | Fat 2.8 g
Annie's Homegrown - Organic Shells &..
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 4.9 g
Annie's Homegrown - Organic Peace..
Per 100g | Calories 380
Protein 15.5 g | Carbs 66.2 g | Fat 4.9 g
Annie's Homegrown - Gluten-Free Rice..
Per 100g | Calories 394
Protein 8.5 g | Carbs 71.8 g | Fat 5.6 g
Annie's Homegrown - Organic Bunny..
Per 100g | Calories 309
Protein 0 g | Carbs 79.4 g | Fat 0 g
