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Annie's Homegrown Organic Chessy Lasagna - Nutrition Facts
29

Organic Chessy Lasagna

Annie's Homegrown - Organic Chessy Lasagna has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 67.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Organic Chessy Lasagna has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A814 IU16.3%Top 30%High
Vitamin C6.5 mg10.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Mid 40%Average
Iron2 mg10.9%Mid 40%Average
Potassium0 mg
Sodium1573.8 mg65.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 4%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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