Annie's Homegrown - Organic Chessy Lasagna has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Organic Chessy Lasagna has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1573.8 mg | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 179
Protein 7.2 g | Carbs 28.1 g | Fat 4.2 g
Per 100g | Calories 154
Protein 7.2 g | Carbs 19.8 g | Fat 5 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 365
Protein 17 g | Carbs 65.7 g | Fat 4.9 g
Per 100g | Calories 339
Protein 14.8 g | Carbs 48.7 g | Fat 10.6 g